Solitude

Solitude

Tuesday, February 1, 2011

He keeps on running....

Well, after a bit of a lay off, I've begun running again. Went out to do 2 miles this morning and ended up doing 2-1/2 because my iPod wasn't calibrated. Actually felt pretty good. Now I'll see how my heel holds up today and tomorrow. It's been pretty painful and that's mostly why I took the time off. I'll be missing the SurfCity Half this weekend but will shoot for the OC Half in May, even though I wasn't really impressed with the courst. Maybe I'll look for a different one around May/June to do, one I haven't done yet. That's it, I'll do that.

BTW, 229.2 this morning. A few days ago I was at 227.4 so this may be temporary weight. By adding the excersise, it should help knock it down again. I'll add some eliptical machine work on my off days when I'm not pounding the pavement.