Training Day 3

Ran 2.5 miles again this morning. It was/is cold. 41 when I started, 39 when I finished. I layered up pretty good so was warm enough. I'd like to run with the dogs but they're so out-of-control with excitement when they get on leash that it's difficult to keep on track. I have to walk them a bit first and then when they've calmed down we can go. Even with that though, there are strays out there that cause all sorts of other problems, so I run alone. Even though I haven't been running for a while, I'm still able to keep my miles to just under 10 min/mile and feel pretty good doing it too. This weekend I'll add another mile and see how I hold up. My heel and knees are doing fine so far so that's a good thing.

Weight 229.2