Vitals - Weight 222 lbs, BP 140/93, pulse 66.
Had somewhat of a restless night sleeping. Fell asleep easily but woke up after an hour and couldn't get back to sleep for a time. This morning I have a bit of a sinus headache, but not too bad. Will plan today much like yesterday. I'll pick up some Naked juice to have during the day while I'm at work and will supplement with vegetables and fruit.
Will juice this morning.
The morning's juice had some dandelion greens, as well as spinach and the usual. Had an apple about 10:00 and some green Naked juice at noon. Another green juice at 2:30 and an apple at 4:00.
Dinner was salad and steamed broccoli and cauliflower with some wild brown rice. Had a glass of wine.
I've been dealing with a slight headache all day, nothing horrible but feel I should take an aspirin tonight before going to bed.
Tomorrow I'm meeting a friend for breakfast. I believe they have fruit shakes but if not, I'll juice before going and maybe have coffee or something there.
Until then.