Vitals: Improving daily; weight 218.4, BP 129/86, pulse 59. I've lost 10 lbs in 4 days and my blood pressure has dropped 14/6 points. I haven't even added exercise to the mix. I'll plan on doing a 40 minute run tomorrow morning and 7 miles on Sunday.
Will continue with what I've been doing as it seems to be working out.
Juice, juice and more juice. Throw in an apple, some steamed broccoli and cauliflower, salad and rice. Getting bored with this...
Always feeling on the verge of hunger but get satisfied when I'm eating/drinking. Doesn't last long though.
Still, I'm hoping I don't get discouraged when the numbers stop dropping, as I know they will at some point. Gosh, I sure would like some real food. It's easy to avoid but the smells are intensified and that's what's hard to pass up.
It’s all about what’s happening today, not yesterday, not tomorrow but today. There are moments in each day that will touch you forever. I get caught up in so many things throughout the day that I forget to look at those moments. This project will force me to look for the good that happens each day. It will force me to live in the moment. Can I do it? We’ll see.
Solitude
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About Me
- Bill Jimenez
- United States
- One day, one moment, one life. This is what it's all about...Those moments.
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